Whats on the Blog

Amazon Prime Day is a great time to snag deals, and while the sales end today, I can’t help but acknowledge the conflict I am struggling with. I know Prime Deals can be something to get excited about but the heartbreak happening in North Carolina has my mind elsewhere.

As many of you know, I was a...

Ever wonder why you wake up around the same time every night?

The reason may not be as random as you think.

I have been a Natural Medicine Junkie for a long time (24 plus years now).  I have found so many of my clients have similar complaints and patterns. Many of them don't sleep through the nig...

Today is National Vitamin C Day!

Hail, Vitamin C. You are a powerhouse of a nutrient!  We need you desperately. You help us form and maintain our connective tissues- think skin, bones, teeth. You are a powerful antioxidant and help protect our cells from free radical damage. 

Based on the Recommen...

Confectioner's Sugar - What is It? Wait...WHAT?

Blame it on Hu Kitchen.

Yes, I'm the geek who gets excited about reading labels! It all started when I picked up a bag of dark chocolate gems from Hu Kitchen.

Have you ever wondered what makes candies glossy? You know, that shiny appearance they hav...

Disrupting the Beauty Industry

Hey there, friends! After seven amazing years with Beautycounter, I've made a commitment to voice loud and clear why we should all be paying close attention to the beauty industry right now.

Today, let's dive into one of the unsung heroes behind that dazzling shimmer...

ASTONISHING STATISTICS

• More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined.

• An estimated 90 percent of skin aging is caused by the sun.

• People who use sunscreen with an SPF of 15 or higher daily show 24 percent less skin aging than those who
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Chlorophyll- it is the green matter in plants. NOT to be confused with toxic chloroform. Chlorophyll is life giving. Through a chemical process called photosynthesis, chlorophyll has the ability to harness the sun's energy to perform various life-promoting functions. It utilizes minerals from the so...

Thursday of last week I was on my way to pick up something from a friend and I had to go through the Portsmouth/Downtown tunnel. As I approached the tunnel, I was listening to worship music…a wave of memories flooded my mind, and I could barely see because I started crying so hard. The weeks of driv...

The mosquitos seem brutal this season- maybe they are as irritated as the rest of the world seems to be and taking it out on those of us who have great blood or something. 

Many of you have heard me preach before- what you put on your skin MATTERS, like a whole heck of a lot! There are tons of yuck...

I am learning that not everyone understands and that is ok...

I know some of you can relate to what I am about to share and others it may seem foreign but all I ask is that on behalf of everyone with food and chemical sensitivities- is that you please hear me out.  

MY BODY REACTS to so many thing...